The Langtang Valley Trek is a scenic and culturally rich Himalayan journey located north of Kathmandu near the Tibetan border. This trek takes you through lush forests, alpine valleys, and traditional Tamang villages, offering spectacular views of Langtang Lirung and surrounding snow-capped peaks. Reaching up to 5,000 meters at Tsergo Ri, it provides an excellent high-altitude trekking experience without the heavy crowds of Everest or Annapurna. Ideal for trekkers seeking natural beauty, cultural immersion, and accessibility, the Langtang Valley Trek is a rewarding adventure for both first-time and experienced trekkers.
Trip Facts
Duration
11 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5000
Group Size
Private | Group
Starts
Syabrubesi
Ends
Syabrubesi
Best Time
Spring (March–May) | Autumn (September–November)
The Langtang Valley Trek is one of Nepal’s most rewarding Himalayan journeys, offering a perfect blend of dramatic mountain scenery, rich Tamang culture, and accessible trekking routes. Located north of Kathmandu near the Tibetan border, this trek takes you through lush forests, alpine meadows, and glacial valleys beneath towering peaks such as Langtang Lirung (7,227 m).
Often called the “Valley of Glaciers,” Langtang is ideal for trekkers seeking a high-altitude experience without the crowds of Everest or Annapurna regions. The trek reaches its high point at Tsergo Ri (5,000 m), delivering breathtaking panoramic views while maintaining a well-paced and culturally immersive itinerary.
Trip Highlights
Close-up views of Langtang Lirung, Dorje Lakpa, Yala Peak, and surrounding glaciers
Scenic hike to Tsergo Ri (5,000 m) – the highest viewpoint of the trek
Walk through dense rhododendron, bamboo, and pine forests
Explore traditional Tamang villages and monasteries
Visit Kyanjin Gompa and the local yak cheese factory
Less crowded trails compared to Everest and Annapurna regions
Easy access from Kathmandu with no domestic flights required
Authentic tea house trekking experience
Trek Difficulty & Altitude
The Langtang Valley Trek is rated moderate to moderately challenging, suitable for trekkers with good physical fitness and some prior hiking experience. While the trail is well-defined, the gradual altitude gain and ascent to Tsergo Ri require proper acclimatization and steady pacing. No technical climbing skills are required, making it an excellent first high-altitude trek.
Culture & Local Experience
The trek passes through traditional Tamang villages, where Tibetan-influenced culture, monasteries, prayer flags, and mani walls are an integral part of daily life. Trekkers have the opportunity to experience local hospitality in tea houses, visit Kyanjin Gompa, and witness the resilience of communities rebuilt after the 2015 earthquake.
Short Itinerary and Map
Daywise Itinerary
Max Altitude
Day 1:
Arrival in Kathmandu and Transfer to Hotel.
Max. Altitude
1,400m
Day 2:
Sightseeing around Kathmandu and Trek Preparation.
Max. Altitude
1,400m
Day 3:
Drive from Kathmandu to Syabrubesi.
Max. Altitude
1,550m
Day 4:
Trek from Syabrubesi to Lama Hotel.
Max. Altitude
2,470m
Day 5:
Trek from Lama Hotel to Langtang Village.
Max. Altitude
3,430m
Day 6:
Trek from Langtang Village to Kyanjin Gompa.
Max. Altitude
3,870m
Day 7:
Early Morning Hike to Tsergo Ri and Return to Kyanjin Gompa.
Max. Altitude
5,000m
Day 8:
Trek from Kyanjin Gompa to Lama Hotel.
Max. Altitude
2,470m
Day 9:
Trek from Lama Hotel to Syabrubesi.
Max. Altitude
1,550m
Day 10:
Drive from Syabrubesi to Kathmandu.
Max. Altitude
1,400m
Day 11:
Fly back to homeland.
Langtang Trek Detailed Itinerary
Day 1
Arrival in Kathmandu and Transfer to Hotel.
Upon arrival at Tribhuvan International Airport, meet our representative and transfer to your hotel. The rest of the day is free for rest or light exploration.
Max. Altitude: 1,400m (4,593ft)Accommodation: Hotel
Day 2
Sightseeing around Kathmandu and Trek Preparation.
After breakfast, enjoy guided sightseeing of Kathmandu Valley UNESCO World Heritage Sites, such as Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the afternoon, attend a trek briefing and finalize equipment and permits.
Max. Altitude: 1,400m (4,593ft)Meals: AccomodationAccommodation: Hotel
Day 3
Drive from Kathmandu to Syabrubesi.
Drive north from Kathmandu through scenic hills, rivers, and terraced landscapes to reach Syabrubesi, the gateway to the Langtang region.
Begin trekking along the Langtang Khola, passing through dense forests of oak, bamboo, and rhododendron. The trail gradually ascends through small settlements to Lama Hotel.
The trail continues upward through forests before opening into wider valleys. Pass Ghoda Tabela and enjoy increasing mountain views as you reach Langtang Village, a traditional Tamang settlement rebuilt after the 2015 earthquake.
A shorter but scenic trek leads to Kyanjin Gompa, surrounded by snow-capped peaks. Spend the afternoon exploring the monastery, local cheese factory, or enjoying panoramic mountain views.
Early Morning Hike to Tsergo Ri and Return to Kyanjin Gompa.
Start early for a challenging hike to Tsergo Ri, the highest viewpoint of the trek, offering breathtaking views of Langtang Lirung, Dorje Lakpa, and surrounding glaciers. Descend back to Kyanjin Gompa for overnight stay.
After breakfast, drive back to Kathmandu, marking the end of the Langtang Valley Trek. Transfer to your hotel upon arrival.
Max. Altitude: 1,400m (4,593ft)Duration: 6-8 hoursMeals: Breakfast, Lunch, DinnerAccommodation: Hotel
Day 11
Fly back to homeland.
Our representative will assist you with the final arrangements and airport formalities. With unforgettable memories of the Langtang Valley Trek, breathtaking Himalayan views, and rich cultural experiences, you depart Nepal for your onward journey to your homeland.
Are you still confuse from where to start? GMT Adventures has solutions.
All required ground transportation, including Kathmandu – Syabrubesi/Dhunche – Kathmandu, as per the itinerary.
Arrival and departure airport transfers (Airport ↔ Hotel) by private vehicle.
Transportation expenses for Nepali trekking staff (guide and porter).
2. Accommodation & Meals
Tea house accommodation with full-board meals (Breakfast, Lunch, and Dinner) during the entire trekking period.
3 nights hotel accommodation in Kathmandu on a Bed & Breakfast (B&B) basis at a comfortable tourist-standard hotel.
Accommodation and meals for Nepali trekking staff during the trek.
3. Guides, Porters & Staff Support
Services of an experienced, government-licensed, English-speaking trekking guide and porter for safety, navigation, and assistance.
All expenses of Nepali trekking staff, including transportation, accommodation, meals, and daily wages, accidental insurance coverage
4. Permits, Documentation & Fees
Langtang National Park entry permit and all required conservation area fees.
TIMS Card (Trekkers’ Information Management System) registration for trekking safety and compliance with Nepal Tourism Board regulations.
5. Kathmandu Sightseeing & Cultural Experience
Guided sightseeing tour of UNESCO World Heritage Sites in Kathmandu, including
Boudhanath Stupa
Swayambhunath (Monkey Temple)
Pashupatinath Temple
6. Company Services & Government Charges
All operational, logistical, and administrative service charges of the trekking company.
All applicable government taxes and official charges as required by Nepalese law.
7. Complimentary Items
GMT Adventures branded duffle bag
GMT Adventures branded cap
Excluded
1. International Airfare
Flights to and from Kathmandu.
2. Banking & Payment Charges
Wire transfer and bank service fees for all payments made to the GMT Adventures bank account.
3. Food & Accommodation
Meals in Kathmandu not specified in the itinerary (lunch and dinner).
Extra accommodation in Kathmandu due to early arrival, or unforeseen circumstances.
4. Emergency Services
Cost of rescue helicopter services if required (highly recommended to have travel insurance).
5. Insurance
Personal travel insurance (mandatory for high-altitude trekking, must cover high-altitude rescue).
6. Personal Expenses
Telephone calls and internet/Wi-Fi.
Laundry services.
Hot showers (often extra at lodges).
Cold drinks, mineral water, alcoholic beverages, bottled juice, and snacks.
Charging electronic devices.
Any other personal expenses not specified in the itinerary.
7. Personal Gear
Personal trekking gear and equipment (e.g., boots, down jacket, sleeping bag – can be rented).
8. Tips
Mandatory tips for Nepali staff (guide and porters – customary at the end of the trek).
9. Extra Charges
Any additional services or activities not listed under “Cost Includes.”
Equipment Lists
A detailed list of recommended equipment is listed below to help trekkers prepare effectively for the journey.
Head
+−
Warm hat / beanie
Sun hat / cap
Buff or scarf
Sunglasses (UV-protected)
Upper Body
+−
Base layer shirts (moisture-wicking)
Fleece jacket or sweater
Insulated down jacket
Lightweight wind/waterproof jacket
Hands
+−
Light trekking gloves
Insulated / warm gloves
Glove liners (optional)
Lower Body
+−
Trekking pants
Insulated pants (optional)
Thermal leggings / base layer
Shorts (optional)
Foot Wear
+−
Waterproof trekking boots (broken-in)
Camp shoes / sandals
Wool or synthetic trekking socks
Liner socks (optional)
Travel Documents
+−
Passport & visa
Trekking permits (Langtang National Park & TIMS)
Travel insurance copy
Sun Stuffs
+−
Sunscreen (SPF 30+)
Lip balm with SPF
Toiletries
+−
Toothbrush
Toothpaste
Quick-dry towel
Biodegradable soap / shampoo
Moisturizer / hand cream
Toilet paper / wet wipes
Personal hygiene items
Eating & Drinking
+−
Water bottles or hydration system (2–3 liters)
Water purification tablets / filter
Lightweight bowl, cup, and spoon/fork (optional)
Sleeping Bags
+−
Three-season sleeping bag (–5°C to –10°C)
Optional liner
Bag Packs
+−
Daypack (20–30 L)
Duffel bag / main backpack (50–65 L)
Dry bags / plastic covers for rain protection
Climbing Equipments
+−
Personal medication
Painkillers / anti-inflammatory medicine
Anti-altitude sickness medication (if prescribed)
Bandages / blister pads
Antiseptic cream
Hand sanitizer
Medical & First Aid
+−
Trekking poles (recommended)
Headlamp with extra batteries
Camera or smartphone
Notebook and pen / travel journal
Lightweight snacks (energy bars, nuts)
Plastic bags for trash
Miscellaneous
+−
Trekking poles (recommended)
Headlamp with extra batteries
Camera or smartphone
Notebook and pen / travel journal
Lightweight snacks (energy bars, nuts)
Plastic bags for trash
Essential Information
Why Travel Insurance Is Important?
Travel insurance is essential for the Langtang Valley Trek because the route reaches high altitudes up to 5,000 meters and passes through remote areas with limited medical facilities. In case of altitude sickness, injury, or sudden illness, emergency helicopter evacuation may be required, which can be very costly without insurance. A suitable policy should cover high-altitude trekking, medical expenses, trip interruption, and emergency evacuation, ensuring peace of mind throughout the journey.
What Health Condition Is Required?
The Langtang Valley Trek is suitable for trekkers with good physical fitness and overall health. While no technical skills are needed, participants should be comfortable walking for several hours a day on uneven mountain trails. Those with pre-existing medical conditions should consult a doctor before trekking. Proper hydration, a steady pace, and adequate rest are key to maintaining health at higher elevations.
Altitude Awareness Matters
Altitude plays a major role in the Langtang Valley Trek, especially as the trail ascends beyond 3,000 meters and reaches its highest point at Tsergo Ri (5,000 m). Understanding altitude-related risks helps prevent Acute Mountain Sickness (AMS). The itinerary is designed for gradual ascent, but trekkers must recognize symptoms early and follow guide instructions, including resting or descending when necessary.
Good to Know
Why Choose GMT Adventures?
Choosing GMT Adventures means trekking with a company that blends local expertise, professional expedition experience, and personal attention to every detail. CEO Gesman, who worked alongside Nims Purja during the 14 Peaks project, brings world-class high-altitude experience and expedition standards to every trek. From itinerary planning to guide selection and safety measures, every aspect is handled with professionalism, ensuring a smooth, safe, and memorable trekking experience.
GMT Adventures focuses on client comfort and satisfaction. With experienced guides, well-structured itineraries, transparent services, and hands-on management, the company ensures travelers can fully immerse themselves in the Himalayas while leaving logistics, safety, and support to the professionals. Trekking with GMT Adventures guarantees a seamless, high-quality, and rewarding Everest journey.
Personalized Journeys Made Simple with GMT Adventures
Customization is essential because every traveler has unique preferences, fitness levels, schedules, and expectations, which can greatly influence the overall trekking experience. By allowing adjustments in pace, itinerary, accommodation standards, or rest days, each journey can be tailored to ensure maximum comfort, safety, and enjoyment. With GMT Adventures, this flexibility is fully supported, allowing trekkers to design an adventure that aligns perfectly with their personal needs and goals. Personalized planning ensures that every experience is not only memorable but also fully adapted to the traveler’s individual preferences, making each journey both rewarding and stress-free.