The Annapurna Base Camp (ABC) Trek is a classic Himalayan journey that takes trekkers to 4,130 meters into the heart of the Annapurna Sanctuary. Surrounded by towering peaks such as Annapurna I, Machapuchare, and Annapurna South, the trek offers stunning mountain scenery, diverse landscapes, and rich local culture. With comfortable teahouse accommodation and a moderate difficulty level, the ABC Trek is ideal for both first-time and experienced trekkers seeking an unforgettable Himalayan experience.
Annapurna Base Camp Trek
The Annapurna Base Camp (ABC) Trek is one of Nepal’s most iconic and rewarding trekking routes, offering a perfect blend of natural beauty, cultural richness, and Himalayan adventure. Nestled at an altitude of 4,130 meters (13,550 ft), Annapurna Base Camp lies in the heart of the Annapurna Sanctuary, surrounded by some of the world’s highest and most spectacular peaks, including Annapurna I (8,091 m), Machapuchare (Fishtail), Hiunchuli, and Annapurna South.
This trek takes you through diverse landscapes—lush subtropical forests, terraced farmlands, bamboo groves, alpine meadows, and glacial moraines—while passing traditional Gurung and Magar villages that showcase the region’s warm hospitality and rich mountain culture. Trekkers enjoy panoramic mountain views, natural hot springs at Jhinu Danda, and dramatic sunrise and sunset vistas throughout the journey.
Considered a moderate-level trek, the Annapurna Base Camp Trek is suitable for trekkers with reasonable fitness and some hiking experience. The route is well-supported with comfortable teahouse accommodations, making it accessible while still delivering a genuine high-altitude trekking experience. Typically completed in 7–12 days, depending on the itinerary and acclimatization plan, the ABC Trek is ideal for both first-time visitors to Nepal and experienced trekkers seeking a classic Himalayan adventure.
Overall, the Annapurna Base Camp Trek offers an unforgettable journey into the heart of the Himalayas—combining stunning mountain scenery, cultural immersion, and a sense of achievement in one remarkable trek.
Trip Highlights
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Trek to the heart of the Annapurna Sanctuary (4,130 m) surrounded by 7,000 m and 8,000 m peaks
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Close-up views of Annapurna I (8,091 m), Machapuchare (Fishtail), Annapurna South, and Hiunchuli
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Walk through diverse landscapes, from subtropical forests to alpine terrain
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Experience authentic Gurung and Magar village culture and hospitality
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Relax at the natural hot springs of Jhinu Danda
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Scenic sunrise and sunset views over the Annapurna range
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Well-established teahouse trekking route with comfortable accommodation
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Suitable for both beginner and experienced trekkers
Best Time to Trek ABC
The best seasons for the Annapurna Base Camp Trek are spring (March–May) and autumn (September–November). These months offer stable weather, clear mountain views, and comfortable trekking temperatures. Spring brings blooming rhododendron forests, while autumn provides crisp skies and excellent visibility after the monsoon. Winter treks are possible with fewer crowds, whereas summer (monsoon) offers lush scenery but reduced visibility.
Trek Difficulty and Fitness Requirements
The Annapurna Base Camp Trek is graded as a moderate trek, requiring good physical fitness and the ability to walk 5–7 hours per day on varied terrain. No technical climbing skills are needed, but regular hiking, cardio training, and basic strength preparation are recommended prior to the trek. Proper acclimatization and a steady pace ensure a safe and enjoyable experience.
You’ll Explore




Short Itinerary and Map
Annapurna Base Camp Trek Detailed Itinerary
Arrival in Kathmandu
Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be met by our representative who will transfer you to your hotel in the city. After check-in, you can rest for a while and then explore the vibrant city of Kathmandu.
Sightseeing around Kathmandu
You can visit some of the famous attractions like Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Durbar Square. In the evening, we will have a brief orientation about the trek.
Fly / Drive from Kathmandu to Pokhara
After breakfast, we will take a scenic flight or drive to Pokhara, which is known for its natural beauty and serene atmosphere. The flight from Kathmandu to Pokhara takes around 30 minutes, and you will be rewarded with spectacular views of the Himalayan range, including Annapurna and Dhaulagiri. Alternatively, you can opt for a scenic drive that takes around 5-6 hours. Upon arrival in Pokhara, we will check into our hotel and spend the rest of the day exploring the town, boating on the serene Fewa Lake, and soaking in the stunning views of the Annapurna range.
Drive to Jhinu danda and same day trek to Chhomrong
After a 2-hour drive to Jhinu Danda, we begin our trek toward Chhomrong. The trail passes through beautiful villages and terraced farmland, with views of the Annapurna range along the way. The walk is scenic and rewarding, leading us to the charming Gurung village of Chhomrong.
Trek from Chhomrong to Dovan
Trek through bamboo and rhododendron forests, passing Sinuwa and Bamboo before reaching Dovan.
Trek from Dovan to Machhapuchhre Base Camp (MBC)
Gradual ascent via Deurali with lunch stop en route. Continue trekking along the Modi Khola to reach Machhapuchhre Base Camp.
Trek from MBC to Annapurna Base Camp (ABC)
Highlight day of the trek. Walk through the Annapurna Sanctuary with panoramic views of Annapurna I, Annapurna South, Hiunchuli, Gandharvachuli, and Machhapuchhre.
Trek from ABC to Bamboo
Descend through the same trail, enjoying changing landscapes from alpine terrain to forested paths.
Trek from Bamboo to Jhinu Danda
Continue descending, crossing suspension bridges and villages. Evening visit to the natural hot springs at Jhinu Danda.
Trek to Nayapul & same day drive to Pokhara
Final trekking day to Nayapul, followed by a scenic drive back to Pokhara.
Fly / Drive from Pokhara to Kathmandu
Return to Kathmandu. Free time for shopping or relaxation.
Final Departure
Transfer to Tribhuvan International Airport for your onward journey.
Cost Details
Included
1. Accommodation
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2 nights hotel stay in Kathmandu and Pokhara on a Bed & Breakfast (B&B) basis
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Teahouse/lodge accommodation during the trekking period
2. Meals
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All meals during the trek (Breakfast, Lunch, and Dinner) as per the trekking menu
3. Air or Ground Transportation (cost may differ as per personal preference)
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Drive/flight from Pokhara - Kathmandu (round trip).
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Ground transportation from Pokhara – Jhinu Danda – Pokhara
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Transportation for Nepali staff during the trip
4. Permits & Fees
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Annapurna Conservation Area Permit (ACAP) / National Park fee
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TIMS (Trekkers’ Information Management System) card
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All required government permit fees
5. Guide & Porter Services
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Experienced, licensed trekking guide and porters
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Nepali staff daily wages, accommodation, and meals during the trek
6. Insurance & Safety
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Accidental insurance for Nepali staff (guide and porters)
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First-aid kits and basic emergency medical supplies.
7. Taxes & Company Charges
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Company service charge
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All applicable government taxes
8. Complimentary Items
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GMT Adventures branded duffle bag (75 litre)
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GMT Adventures branded cap.
Note: The maximum baggage weight allowed per person on the flight from Kathmandu - Pokhara - Kathmandu is 15 kg and max weight to carry for each porter is 25 kg.
Excluded
1. International Travel
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International airfare to and from Nepal
2. Banking & Payment Charges
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Wire transfer fees and bank service charges for payments made to the company’s bank account.
3. Meals (Outside Trekking)
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Lunch and dinner in Kathmandu and Pokhara
4. Insurance & Emergency
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Personal travel insurance (must cover trekking and emergency evacuation)
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Rescue helicopter services, if required
5. Personal Expenses
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Cold drinks
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Bottled/mineral water
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Alcoholic beverages
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snacks
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Extra charges for internet, Wi-Fi, phone calls, battery charging, and other communications
6. Staff Tips & Gratitude
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Tips or bonuses for Nepali staff (guide, porters, and support crew)
7. Personal Gear
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Personal trekking equipment such as trekking boots, down jacket, sleeping bag, trekking poles, etc. (available for rent in Kathmandu or Pokhara).
8. Miscellaneous
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Any expenses not mentioned in the “Cost Includes” section (ETC)
Equipment Lists
The ABC Trek is ideal for those seeking a balanced Himalayan experience with comfort, scenery, and achievable challenge, without technical climbing.
A detailed list of recommended equipment is listed below to help trekkers prepare effectively for the journey.
- Warm hat / beanie
- Sun hat / cap
- Buff or scarf
- Sunglasses (UV-protected)
- Base layer shirts (moisture-wicking)
- Fleece jacket or sweater
- Insulated down jacket
- Lightweight wind/waterproof jacket
- Light trekking gloves
- Insulated / warm gloves
- Glove liners (optional)
- Trekking pants
- Insulated pants (optional)
- Thermal leggings / base layer
- Shorts (optional)
- Waterproof trekking boots (broken-in)
- Camp shoes / sandals
- Wool or synthetic trekking socks
- Liner socks (optional)
- Passport & visa
- Trekking permits (Annapurna Conservation Area Permit & TIMS)
- Travel insurance copy
- Sunscreen (SPF 30+)
- Lip balm with SPF
- Toothbrush
- Toothpaste
- Quick-dry towel
- Biodegradable soap / shampoo
- Moisturizer / hand cream
- Toilet paper / wet wipes
- Personal hygiene items
- Water bottles or hydration system (2–3 liters)
- Water purification tablets / filter
- Lightweight bowl, cup, and spoon/fork (optional)
- Three-season sleeping bag (–5°C to –10°C)
- Optional liner
- Daypack (20–30 L)
- Duffel bag / main backpack (50–65 L)
- Dry bags / plastic covers for rain protection
- Personal medication
- Painkillers / anti-inflammatory medicine
- Anti-altitude sickness medication (if prescribed)
- Bandages / blister pads
- Antiseptic cream
- Hand sanitizer
- Trekking poles (recommended)
- Headlamp with extra batteries
- Camera or smartphone
- Notebook and pen / travel journal
- Lightweight snacks (energy bars, nuts)
- Plastic bags for trash
Essential Information
Trek Difficulty, Altitude & Fitness
The Annapurna Base Camp (ABC) Trek is a moderate-grade Himalayan teahouse trek that requires good physical fitness and stamina. Trekkers typically walk 5–7 hours per day on varied terrain, including forest trails, stone staircases, and gradual mountain ascents. The highest point of the trek is Annapurna Base Camp at 4,130 meters, where altitude-related discomfort can occur if proper pacing and acclimatization are not followed. Although no technical climbing skills are needed, prior hiking experience and basic physical preparation are strongly recommended.
Accommodation, Meals & Trekking Facilities
The ABC Trek is fully supported by teahouse lodges along the route, offering basic yet comfortable accommodation, usually on a twin-sharing basis. Facilities become simpler at higher elevations, with limited heating and paid services for hot showers, Wi-Fi, and charging. Meals are provided from a fixed trekking menu and typically include Nepali, Asian, and continental options. Bottled water is available but becomes costly at altitude, so trekkers are encouraged to use water purification tablets or filters for sustainability and convenience.
Permits, Best Season & Essential Preparation
Trekkers must obtain the required Annapurna Conservation Area Permit (ACAP) and TIMS card before starting the trek. The best seasons for the ABC Trek are spring (March–May) and autumn (September–November), offering stable weather and clear mountain views. Hiring a licensed trekking guide is highly recommended for safety, route guidance, and cultural insight, while porter services help reduce physical strain. Comprehensive travel insurance, covering trekking up to 4,130 meters and emergency helicopter evacuation, is mandatory, and proper trekking gear—including sturdy boots, warm layers, a down jacket, and rain protection—is essential due to rapidly changing mountain conditions.
Good to Know
Why Choose GMT Adventures Annapurna Base Camp Trek?
Choosing GMT Adventures means trekking with a company that blends local expertise, professional expedition experience, and personal attention to every detail. CEO Gesman, who worked alongside Nims Purja during the 14 Peaks project, brings world-class high-altitude experience and expedition standards to every trek. From itinerary planning to guide selection and safety measures, every aspect is handled with professionalism, ensuring a smooth, safe, and memorable trekking experience.
GMT Adventures focuses on client comfort and satisfaction. With experienced guides, well-structured itineraries, transparent services, and hands-on management, the company ensures travelers can fully immerse themselves in the Himalayas while leaving logistics, safety, and support to the professionals. Trekking with GMT Adventures guarantees a seamless, high-quality, and rewarding Everest journey.
Personalized Journeys Made Simple with GMT Adventures
Customization is essential because every traveler has unique preferences, fitness levels, schedules, and expectations, which can greatly influence the overall trekking experience. By allowing adjustments in pace, itinerary, accommodation standards, or rest days, each journey can be tailored to ensure maximum comfort, safety, and enjoyment. With GMT Adventures, this flexibility is fully supported, allowing trekkers to design an adventure that aligns perfectly with their personal needs and goals. Personalized planning ensures that every experience is not only memorable but also fully adapted to the traveler’s individual preferences, making each journey both rewarding and stress-free.
Annapurna Base Camp Trek FAQs
The trek is located in the Annapurna region of Nepal near Annapurna Base Camp.
It is a moderate trek suitable for trekkers with basic fitness.
The highest point is 4,130 meters at Annapurna Base Camp.
No, prior experience is not required, but it can make the trek easier.
Yes, solo trekking is possible, but hiring a guide is safer and more convenient.
A guide is not always mandatory, but it is highly recommended for safety and navigation.
Yes, extra costs may include Wi-Fi, hot showers, battery charging, and drinks.
A deposit is required in advance and the balance on arrival.
Yes, travel insurance is strongly recommended for safety.
The insurance must cover high-altitude trekking and emergency helicopter rescue.
Yes, equipment can be rented in Kathmandu or Pokhara.
A porter usually carries between 20 to 25 kilograms.
Yes, Wi-Fi and hot showers are available in many tea houses for an extra charge.
What Our Guests Say?
I had a fantastic experience trekking to Annapurna Base Camp (ABC) with GMT Adventures. Furba organized the itinerary and matched me with a kind and capable porter. He answered all my questions and made sure I knew the details and logistics of the trek, including securing jeep transport to and...

