15
Days

Annapurna Circuit Trek

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6 Reviews in Google Reviews
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The Annapurna Circuit Trek is a classic Himalayan journey in Nepal, offering breathtaking mountain vistas, diverse landscapes, and rich cultural experiences. Covering lush subtropical forests, terraced farmlands, and high-altitude deserts, the trek reaches the thrilling Thorong La Pass at 5,416 m. Along the way, trekkers encounter traditional Gurung and Thakali villages, ancient monasteries, and the natural beauty of the Annapurna and Dhaulagiri ranges. Suitable for moderately experienced trekkers, it typically takes 14–21 days and promises a perfect blend of adventure, culture, and spectacular scenery.

Trip Facts
Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,416 m
Group Size
Flexible
Starts
Dharapani
Ends
Pokhara
Activities
Trekking, Cultural Exploration, Photography, Nature Observation
Best Time
March–May (Spring) and September–November (Autumn)

The Annapurna Circuit Trek with Tilicho Lake is one of Nepal’s most iconic and diverse high-altitude trekking experiences, combining the classic Annapurna Circuit route with a side excursion to Tilicho Lake (4,920 m)—one of the highest lakes in the world. This trek offers an extraordinary journey through changing landscapes, from subtropical valleys and terraced farmlands to alpine meadows, arid trans-Himalayan terrain, and dramatic high mountain passes.

The trek encircles the Annapurna massif, passing through culturally rich villages influenced by Tibetan and Manangi traditions, while showcasing spectacular views of Annapurna I–IV, Dhaulagiri, Manaslu, Gangapurna, Tilicho Peak, and Machhapuchhre. A highlight of the adventure is crossing the Thorong La Pass (5,416 m)—the highest point of the trek—before descending to the sacred pilgrimage site of Muktinath. The Tilicho Lake extension adds both adventure and reward, taking trekkers into a more remote and rugged section of the Himalayas with unforgettable alpine scenery.

Well-paced acclimatization days, teahouse accommodation, and varied terrain make this trek suitable for fit trekkers seeking a challenging yet achievable Himalayan adventure. Combining natural beauty, cultural immersion, and high-altitude achievement, the Annapurna Circuit with Tilicho Lake stands as one of the most complete and rewarding long-distance treks in Nepal.

Trek Difficulty, Altitude & Acclimatization

The Annapurna Circuit with Tilicho Lake Trek is graded as moderate to strenuous, mainly due to its length, daily elevation gain, and high-altitude sections above 4,000 meters. While no technical climbing skills are required, trekkers must be physically fit and well-prepared for long walking days, particularly during the Tilicho Lake excursion and the Thorong La Pass crossing. Proper acclimatization is essential, with a scheduled rest day in Manang allowing the body to adapt to altitude. With a gradual ascent, experienced guides, and a well-planned itinerary, the trek is safely achievable for trekkers with good fitness and determination.

Major Highlights of Annapurna Circuit Trek with Tilicho Lake

  • Complete circuit of the Annapurna Massif with Tilicho Lake side trek

  • Visit to Tilicho Lake (4,920 m), one of the highest lakes in the world

  • Crossing Thorong La Pass (5,416 m), one of Nepal’s highest trekking passes

  • Spectacular views of Annapurna, Dhaulagiri, Manaslu, and Tilicho Peak

  • Diverse landscapes from lush forests to trans-Himalayan desert terrain

  • Acclimatization and cultural exploration in Manang

  • Visit to sacred Muktinath Temple

  • Authentic teahouse trekking experience with local hospitality

  • Scenic drive and relaxation in Pokhara

Short Itinerary and Map

Annapurna Circuit Trek Detailed Itinerary

Day 1

Arrival in Kathmandu & Transfer to Hotel

Upon arrival at Tribhuvan International Airport, you will be welcomed by our representative and transferred to your hotel. After check-in, you may rest from your journey or explore the lively streets of Thamel. In the evening, there will be a short briefing about the upcoming trek.

Day 2

Half-Day Sightseeing & Trek Preparation

Today includes guided sightseeing of Kathmandu’s UNESCO World Heritage Sites such as Boudhanath Stupa, Swayambhunath (Monkey Temple), and Pashupatinath Temple. In the afternoon, you will prepare trekking permits, check gear, and attend a detailed trek briefing.

Day 3

Trek from Dharapani to Chame

The trail passes through dense pine and fir forests, traditional Tibetan-style villages, and suspension bridges. You’ll enjoy views of Lamjung Himal and cascading waterfalls before arriving at Chame, the district headquarters of Manang.

Day 4

Trek from Chame to Pisang

Today’s trek offers dramatic scenery, including steep cliffs and narrow valleys carved by the Marsyangdi River. As you gain altitude, the air becomes cooler and drier. Pisang village provides striking views of Annapurna II and Pisang Peak.

Day 5

Trek from Pisang to Manang

You follow the upper trail through Ghyaru and Ngawal, offering panoramic views of the Annapurna range. The landscape becomes more barren and Himalayan in character as you reach Manang, a beautiful high-altitude settlement surrounded by snow-capped peaks.

Day 6

Acclimatization Day at Manang

This important acclimatization day helps your body adjust to altitude. Optional hikes include Gangapurna Lake, Ice Lake, or Chongkor Viewpoint. You may also visit the Himalayan Rescue Association for altitude awareness.

Day 7

Trek from Manang to Tilicho Lake Base Camp

One of the more challenging days, the trail crosses landslide-prone areas and narrow paths. Careful footing is required, but the reward is dramatic mountain scenery as you reach Tilicho Base Camp.

Day 8

Trek to Tilicho Lake & Return to Base Camp. Same day trek to Shree Kharka.

An early start takes you to Tilicho Lake, one of the highest lakes in the world. Surrounded by towering peaks, the lake offers a breathtaking and peaceful atmosphere. After spending time at the lake, you descend back to base camp.

Day 9

Trek from Shree Kharka to Yak Kharka

Rejoining the main Annapurna Circuit route, the trail gradually ascends through high pastures where yaks and blue sheep are often seen. The slower pace aids acclimatization.

Day 10

Trek from Yak Kharka to Thorong Phedi

A short but steady climb brings you to Thorong Phedi, the final stop before crossing Thorong La Pass. The afternoon is spent resting and preparing for the next day’s challenging crossing.

Day 11

Cross Thorong La Pass & Trek to Muktinath

Starting before dawn, you climb steadily to Thorong La Pass, the highest point of the trek. After celebrating the achievement, descend through barren landscapes to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

Day 12

Drive from Muktinath to Pokhara

A scenic drive through the Kali Gandaki Valley, passing Jomsom and Tatopani, leads you back to the lush lowlands and the lakeside city of Pokhara.

Day 13

Drive/ or flight from Pokhara to Kathmandu.

Travel from Pokhara to Kathmandu by road in 6–8 hours along scenic hills and rivers, or take a 25–30 minute flight with stunning Himalayan views. Private cars are comfortable, while buses are budget-friendly. Morning flights are best, but check for weather delays and book in advance.
Day 14

Free Day / Preparation for Final Departure

A free day for shopping, relaxation, or optional cultural tours. Farewell dinner can be arranged upon request.

Day 15

Final Departure

Transfer to Tribhuvan International Airport for your onward journey, marking the end of the Annapurna Circuit adventure.

Are you still confuse from where to start? GMT Adventures has solutions.

Cost Details

Included

1. Transportation

  • Ground transportation as per itinerary (Kathmandu – Chame, Muktinath – Pokhara)

2. Lodging & Meals During Trek

  • Tea house/lodge accommodation during the trek

  • Full board meals during trekking (Breakfast, Lunch, and Dinner)

3. Accommodation in Kathmandu

  • 3 nights hotel stay in Kathmandu on a Bed and Breakfast (B&B) basis, flexible for before/after the trek.

4. Permits & Entry Fees

  • Annapurna Conservation Area / National Park fee

  • TIMS (Trekkers’ Information Management System) Card

  • All required trekking permit fees

5. Trekking Staff & Support

  • Experienced trekking guide

  • Porter service

  • Nepali staff transportation, accommodation, and daily wages

  • Nepali staff accidental insurance

6. Government Taxes & Service Charges

  • All applicable government taxes

  • Company service charge

7. Equipment

  • Group gear such as first-aid kits and emergency supplies.

8. Complimentary Items

  • GMT Adventures branded duffle bag (75 litre)

  • GMT Adventures branded cap

Excluded

1. International Airfare

  • Flights to and from Nepal.

2. Banking & Payment Charges

  • Wire transfer fees and bank service charges for payments made to the company’s bank account.

3. Food & Accommodation

  • Meals in Kathmandu and Pokhara (lunch and dinner).

  • Extra accommodation in Kathmandu or Pokhara due to early arrival, late departure, or unforeseen circumstances.

4. Emergency Services

  • Cost of rescue or evacuation services, including helicopter rescue if required (travel insurance strongly recommended).

5. Insurance

  • Personal travel insurance (mandatory; must cover trekking activities and emergency evacuation).

6. Personal Expenses

  • Telephone calls and internet/Wi-Fi.

  • Laundry services.

  • Hot showers (often charged extra at teahouses).

  • Cold drinks, mineral water, alcoholic beverages, bottled juice, and snacks.

  • Charging electronic devices.

  • Any other personal expenses not mentioned in the itinerary.

7. Personal Gear

  • Personal trekking equipment such as trekking boots, down jacket, sleeping bag, trekking poles, etc. (available for rent in Kathmandu or Pokhara).

8. Tips

  • Tips for trekking staff (guide and porters).

9. Extra Charges

  • Any additional services, activities, or costs not mentioned under “Included.”

Equipment Lists

Annapurna Circuit Trek is a classic Himalayan journey in Nepal, offering breathtaking mountain vistas, diverse landscapes, and rich cultural experiences. 

A detailed list of recommended equipment is listed below to help trekkers prepare effectively for the journey.

Head
+
  • Warm hat / beanie
  • Sun hat / cap
  • Buff or scarf
  • Sunglasses (UV-protected)
Upper Body
+
  • Base layer shirts (moisture-wicking)
  • Fleece jacket or sweater
  • Insulated down jacket
  • Lightweight wind/waterproof jacket
Hands
+
  • Light trekking gloves
  • Insulated / warm gloves
  • Glove liners (optional)
Lower Body
+
  • Trekking pants
  • Insulated pants (optional)
  • Thermal leggings / base layer
  • Shorts (optional)
Foot Wear
+
  • Waterproof trekking boots (broken-in)
  • Camp shoes / sandals
  • Wool or synthetic trekking socks
  • Liner socks (optional)
Travel Documents
+
  • Passport & visa
  • Trekking permits
  • Travel insurance copy
Sun Stuffs
+
  • Sunscreen (SPF 30+)
  • Lip balm with SPF
Toiletries
+
  • Toothbrush
  • Toothpaste
  • Quick-dry towel
  • Biodegradable soap / shampoo
  • Moisturizer / hand cream
  • Toilet paper / wet wipes
  • Personal hygiene items
Eating & Drinking
+
  • Water bottles or hydration system (2–3 liters)
  • Water purification tablets / filter
  • Lightweight bowl, cup, and spoon/fork (optional)
Sleeping Bags
+
  • Three-season sleeping bag (–5°C to –10°C)
  • Optional liner
Bag Packs
+
  • Daypack (20–30 L)
  • Duffel bag / main backpack (50–65 L)
  • Dry bags / plastic covers for rain protection
Medical & First Aid
+
  • Personal medication
  • Painkillers / anti-inflammatory medicine
  • Anti-altitude sickness medication (if prescribed)
  • Bandages / blister pads
  • Antiseptic cream
  • Hand sanitizer
Miscellaneous
+
  • Trekking poles (recommended)
  • Headlamp with extra batteries
  • Camera or smartphone
  • Notebook and pen / travel journal
  • Lightweight snacks (energy bars, nuts)
  • Plastic bags for trash

Essential Information

Cultural Experience

One of the most enriching aspects of the trek is its cultural diversity. The trail passes through traditional villages inhabited by Gurung, Thakali, and Manangi communities, each with distinct customs, languages, and traditions. Local teahouses provide a chance to taste authentic Nepali dishes, interact with friendly villagers, and witness age-old practices such as traditional weaving, farming, and festivals. Monasteries along the route reflect the strong Tibetan Buddhist influence in the region, while market towns like Manang showcase the blend of trade, culture, and modern Nepali life. This cultural immersion allows trekkers to experience Nepal beyond the mountains, offering a deeper connection with the people and their way of life.

Scenery and Natural Beauty

The Annapurna Circuit is famed for its incredible diversity of landscapes and ecosystems. Lower altitudes are lush with subtropical forests, rhododendron and bamboo groves, and terraced farmlands dotted with charming villages. As trekkers ascend, the terrain gradually changes into alpine meadows and high desert, with stark cliffs and rocky ridges providing dramatic scenery. Wildlife enthusiasts may spot Himalayan monals, langurs, musk deer, and even snow leopards, though the latter are extremely rare. Rivers and waterfalls add to the trail’s natural charm, while viewpoints along the way provide postcard-worthy vistas of the Annapurna and Dhaulagiri ranges.

Best Time to Trek

The best seasons for the Annapurna Circuit Trek are Spring (March–May) and Autumn (September–November). Spring offers vibrant rhododendron blooms, warmer temperatures, and clear mountain views. Autumn is characterized by stable weather, crisp skies, and excellent visibility of the surrounding Himalayan peaks, making it ideal for photography. Monsoon season (June–August) is not recommended due to heavy rainfall, slippery trails, and potential landslides, while winter (December–February) brings snow at higher altitudes, creating harsh and sometimes dangerous trekking conditions.

Permits and Costs

Trekkers are required to carry two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. The ACAP fee contributes to environmental conservation and sustainable tourism in the Annapurna region. Daily expenses depend on accommodation choices, meals, and optional guide or porter services. Teahouses along the trail offer basic rooms with shared bathrooms and meals, allowing trekkers to budget efficiently while experiencing local hospitality. Hiring a guide or porter, while optional, can ease the physical strain of carrying heavy packs and enhance cultural understanding.

Good to Know

Why Choose GMT Adventures?

Choosing GMT Adventures means trekking with a company that blends local expertise, professional expedition experience, and personal attention to every detail. CEO Gesman, who worked alongside Nims Purja during the 14 Peaks project, brings world-class high-altitude experience and expedition standards to every trek. From itinerary planning to guide selection and safety measures, every aspect is handled with professionalism, ensuring a smooth, safe, and memorable trekking experience.

GMT Adventures focuses on client comfort and satisfaction. With experienced guides, well-structured itineraries, transparent services, and hands-on management, the company ensures travelers can fully immerse themselves in the Himalayas while leaving logistics, safety, and support to the professionals. Trekking with GMT Adventures guarantees a seamless, high-quality, and rewarding Everest journey.

Personalized Journeys Made Simple with GMT Adventures

Customization is essential because every traveler has unique preferences, fitness levels, schedules, and expectations, which can greatly influence the overall trekking experience. By allowing adjustments in pace, itinerary, accommodation standards, or rest days, each journey can be tailored to ensure maximum comfort, safety, and enjoyment. With GMT Adventures, this flexibility is fully supported, allowing trekkers to design an adventure that aligns perfectly with their personal needs and goals. Personalized planning ensures that every experience is not only memorable but also fully adapted to the traveler’s individual preferences, making each journey both rewarding and stress-free.

Annapurna Circuit Trek FAQs

Yes, with proper preparation.

Its diverse landscapes and cultures make it unique.

It is moderately crowded in peak seasons.

Spring and autumn are the best seasons.

Autumn offers the clearest views.

It is risky without proper acclimatization.

Manang is the main acclimatization stop.

Ice Lake is a popular choice.

It is risky without proper acclimatization.

Yes, it is highly recommended.

Yes, widely available.

Yes, for an extra fee.

Yes, but limited and paid.

Yes, for a small fee.

30–40L with porter or 60L solo.

Yes, ATMs are unavailable on the trail.

Yes, it is very useful.

No, but it can help.

What Our Guests Say?

November 26, 2025
Annapurna Circuit Trek

This is the second time I've relied on this agency. The first time in 2023 I had done the EBC Trek, the Loboube peak east and the amadablam. This time with my boyfriend (first time in Nepal) we opted for this trek. Perfect organization, both the Smart Guide and the...

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Tony G
Tony G -Switzerland
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